Football Skills

Football Skills are designed to help players improve their technique, with a number of skill tutorial videos providing excellent tips and hints.

These football skills are demonstrated by Newcastle Jets Hyundai A-League, Westfield W-League and Emerging Jets players, allowing players to watch the videos and practise their skills it at home.

Players can work on their core skills such as running with the ball, first touch, striking the ball and 1v1 moves, as well as improving their ball control by learning how to juggle and do tricks.

Ball Mastery Exercises

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6


Beginner juggling – kick and catch

Beginner juggling – kick and bounce

Intermediate juggling – back spin

Intermediate juggling – step over

Head juggling


Rainbow flick

Step over flick

ATW (around the world – stall)

ATW (around the world – juggling)

Core skills




Double scissors

First touch/ Short passing

Short passing & first touch

Running with the ball

Dribbling through cones