Get outside and discover the basics of football (soccer) in a supportive and inclusive environment designed for women who just want to get out, get active and have fun!
No football or sport experience required!
An introductory football program, Kick-On for Women is designed specifically for women to fit into their busy lives whilst juggling their commitments of family, work and friends.
The idea was born from the demand for mothers, sisters and female spectators wanting to be involved in the sport, however desired a format that welcomed their inexperience, less active lifestyle and limited time availability.
With a commitment of just 45-minutes a week, after general office hours, the program has a strong focus on fun, inclusion and friendship, is run by accredited facilitators and provides participants the opportunity to spend time focusing on their own fitness and well-being in a judgement-free environment.
Kick-On for Women aims to encourage women to become active, energised and connected.
Keen to register? Check out the programs, locations and registration links below!
THE PROGRAM
45-MINUTE SESSIONS
WEEKLY FOR 8 WEEKS
DELIVERED BY ACCREDITED FACILITATORS
25-MINUTES OF FUN SKILL-BASED GAMES & 20 MINUTES OF SMALL-SIDED GAMES
Who is it for?
WOMEN WHO ARE:
AGED 16 YEARS & OVER
NON-ACTIVE OR LESS ACTIVE & TIME-POOR
WHO ARE NEW TO FOOTBALL or TEAM SPORT
SEEKING A SOCIAL FITNESS ENVIRONMENT
WHERE CAN YOU JOIN IN NNSW?
Can’t see a hub near you? Let us know where you are so we can keep you posted about nearby locations HERE.
Bolwarra
Day: Wednesdays Start Date: 21/07/21 End Date: 08/09/21 Time: 6:15pm-7:00pm Venue: Bolwarra Sporting Complex Run by: Bolwarra Lorn JSC
Kick-On for Women is an introductory football (soccer) program offering a more social and accessible version of football specifically modified for inactive women over the age of 16.
It is low-impact, football-based program providing physical and mental health benefits, social connectedness, alongside promotion of the benefits of engaging in team sport.
The program provides 45-minute sessions focusing on fun, football and friendship.
The participants discover and learn the basic competencies in a relaxed, non-competitive setting.
Benefits of Kick-On for Women
Physical & mental health benefits;
Non-competitive activities to improve confidence and self-esteem;
Experience and learn the football basics
Check out the Kick-on for Women FAQs or for further enquiries, please contact Michelle Forbes.
What to wear/bring
Participants can wear either joggers/sandshoes or football boots
Participants must wear shin pads
Participants are encouraged to wear clothing that is comfortable
Participants can wear tights, shorts, trackpants etc.
Drink bottle
Are you a 'Beginner' or 'Intermediate' level participant?
Some clubs/hubs may ask you to identify if you are a “Beginner” or Intermediate” when registering. This is simply to aid our facilitators to cater for participants at their hub and ensure you have the best experience. There is no hard and fast rules about which registration option you choose. We also suggest you share your expectations with your hub facilitator/coordinator throughout the program.
When making your selection consider the following:
> Beginner -Non-footballer/low level of fitness/social aspect/easy going
> Intermediate – May have previously played football/mod-high level of fitness/seeking higher intensity activity/considering other football formats
Northern NSW Football Management
Northern NSW Football is responsible for the overall management and operation of the program, including:
Source and organise facility (NNSWF delivered hub locations only);
Deliver Coordinator & Facilitator Induction Training and ensure requirements have been met;
Management of registration system on www.playfootball.com.au (NNSWF delivered hubs only);
Manage the operational aspects of the program, including ordering/supplying equipment;
Adhere to state-based Child Protection Legislation;
Work with the local Hub and Club Coordinators to manage all program enquiries, and
Liaise with and support clubs delivering sanctioned activities.
Hub Coordinator
Each Kick-On for Women hub has as a dedicated Hub Coordinator. These Hub Coordinators are the point of contact for participants and are there to ensure all sessions are delivered in a fun, friendly and safe manner.
It is the responsibility of the Coordinator to set the tone and attitude from the program. They understand the barriers for women in sport and the demands of family/work life; they are flexible, encouraging and engaging; they are a great communicator; have a good sense of humour; and have a heart from people.
We recommend moving away from a “traditional coach” as the environment being created is fun and social, with less focus on technical play.
Key Responsibilities include:
Creating an environment that is consistent with core principles of Kick-On for Women (friendship, energising, connection, wellbeing, fun, belonging, encouraging, football)
Demonstrate clear communication and positive engagement with participants and facilitators
Manage Facilitators and participants
Deliver an effective session as outlined in the session plan provided by NNSWF
Ensure instructions are clear and appropriate education of exercises/skills/games provided
Engage participants in the session’s activities
Implement (Federation’s) wet weather and heat plan for hub;
Set up/pack down of venue & program/Unlock & lock amenities/Manage equipment
Provide attendance reports & session feedback
Promote completion of evaluations and feedback surveys by participants
Engage with major Stakeholders including Schools, Member Zones, Member Clubs, local councils and women’s services as necessary Hub Coordinators are all accredited.
Facilitator (Coach)
Our Facilitators are responsible for delivering fun football based sessions to enable women to get active.
Their key areas of responsibility are:
Responsible for up to 16 participants (For small hubs, the Coordinator will be the Facilitator)
Arrive 10 minutes prior to session/ prepared for session
Ensure a positive and safe environment for participants
Deliver an effective session as outlined in the session plan provided by NNSWF
Ensure instructions are clear and appropriate education of exercises/skills/games provided
Encourage open communication between participants, facilitators and coordinator
Engage participants in the session’s activities
Develop an environment that is supportive, non-judgmental and encouraging
Assist coordinator with pack down
If you’re interested in becoming a Hub Coordinator or Facilitator at one of the multiple locations across Northern NSW, contact mforbes@northernnswfootball.com.au
Kick-on for Women Session Plan
Each week the Coordinator and Facilitators will run their sessions based on the Kick-On for Women Program Manual provided by Northern NSW Football. The session plans have been developed to ensure the participant gets the most benefit out of every session, enabling them to gain confidence while learning new skills and having fun!
It should be noted that Kick-On for Women program is an introductory program and as such, is not “results driven”. The program is based on a fun game, like practices, to encourage participation and enjoyment of getting active through football.
FAQs
Check out the Kick-on for Women FAQs or for further enquiries, please contact Michelle Forbes.
For more information about the Kick-On for Women program, please contact
