Kick-On for Women

No football or sport experience is required to enjoy Kick-On for Women. 

To encourage more women to become involved in football (soccer) that weren’t already playing or wanted it to fit into their busy lives, we developed a low-impact social and accessible version of the game to get them started. 

Aimed at women aged 16 years and above, Kick-On for Women is a 45-minute commitment each week, held after typical office hours. It gives all players the opportunity to focus on improving their own fitness and wellbeing in a judgement-free and social playing environment. 

The program has a strong focus on fun, inclusion and friendship and is a popular way for women to stay active, energised and connected. 

What is Kick-On for Women?

• 45-minute sessions 
• Weekly for 8 weeks 
• Delivered by accredited facilitators 
• 25 minutes of fun skill-based games and 20 minutes of small-side games

Who is it for?

This program is for women aged 16 years and over, that are:

• Non-active, less active or time poor 
• New to football or team sport 
• Seeking a social fitness environment 
• Looking to return to sport

Term 4 Locations

Come and Try

Don't know if Kick-On for Women is for you? Come and try it out for free.

Speers Point: 

• Date: Monday 13 October 2025 OR Tuesday 21 October 2025
• Time: 7:00pm
• Venue: Lake Macquarie Regional Football Facility